Groups & Workshops | Quiet Time Therapy

Quiet Time Therapy

The quiet work, together.

GROUP THERAPY

What groups can do that one-to-one work cannot.

Some of the most stubborn psychological patterns — perfectionism, people-pleasing, shame, the internal audience that monitors how you're being seen — are interpersonal in origin. They were shaped by other people. They are reinforced, daily, by other people. And they often shift fastest when worked with in the presence of other people who are themselves working at depth.

Group therapy, done well, is not a workshop, a support group, or a peer-coaching circle. It is a clinical structure in which the dynamics that would otherwise be discussed abstractly in one-to-one work become live in the room — and therefore workable in real time. The group becomes a counter-environment to the one that shaped the wound: a space where you can be witnessed without performing, and where patterns can be named without being shamed.

Courses run for 10 weeks, with 10 participants per cohort. Sessions are 90 minutes. Clinical materials and resources are provided.

The Quiet Cohort

The foundational group therapy course at Quiet Time Therapy. A 10-week clinical group for adults working with the internal audience — the self that has been organised around being seen correctly, kept impressive, kept acceptable. The course moves from naming the performance to loosening its hold, and toward a self that is less governed by observation and more anchored from within.

1.1 The imagined audience

Who you perform for, how that audience formed, and why it became the organising principle of your inner life.

1.2 Shame and self-surveillance

How shame drives the internal performance, and what the self beneath the monitoring is trying to protect.

1.3 The private self

Who you are when you are not being useful, watched, or evaluated — and what it takes to begin meeting that self again.

1.4 Toward internal anchoring

The gradual movement from externally organised selfhood toward a self that can stay connected even when not fully seen.

For the Ones Who Came Up Alone

A 10-week clinical group for adults who were emotionally raising themselves — children of emotionally unavailable, absent, addicted, or unwell parents. Adults who learned to be self-sufficient before they were ready, who held more than they should have held, who became the responsible one because no one else was. The work attends to the developmental architecture beneath adult patterns: chronic self-reliance, the difficulty of receiving care, the relational legacy of growing up without being held. This is not estrangement work and not blame work. It is the slow recognition of what was missed, and the slower work of meeting yourself as the adult who can now hold what the child could not.

2.1 The child who raised the adult

The version of you who took on more than developmentally appropriate — what they held, what they lost, and what they have been carrying since.

2.2 Self-reliance as survival

How chronic self-sufficiency began as protection — and the cost of carrying it into relationships, work, and rest.

2.3 The difficulty of being held

Why receiving care can feel unsafe, suspicious, or destabilising. The relational repair of allowing yourself to be looked after.

2.4 Grieving what wasn't there

The grief beneath the self-sufficiency — for the parent you needed, the childhood you didn't have, the version of you that didn't get to be tended.

High-Functioning Burnout in Helping Professions

A 10-week clinical group for doctors, nurses, social workers, teachers, therapists, lawyers, and others working in helping or duty-of-care professions. For people who are functioning visibly and quietly collapsing — who hold their clients, students, patients, or service users with care, and have very little held space themselves. The work attends to chronic over-functioning, the moral injury of working inside broken systems, the impossibility of rest when others depend on you, and the specific architecture of helping-profession burnout. Group format makes possible what individual therapy cannot: the recognition that you are not the only one, and the relational honesty of being held by people who understand the work.

3.1 The cost of holding

What happens to the helping professional's nervous system over years of holding others. The accumulated weight of being competent under pressure.

3.2 Moral injury and system fatigue

The specific suffering of working ethically inside systems that do not allow ethical practice — and what it does to the self over time.

3.3 The impossibility of rest

When others depend on you, rest can feel impossible — practically and psychologically. The work of locating rest you can actually take.

3.4 Held by people who understand

Group work makes possible the recognition: you are not alone in this. The relational honesty of being met by people who know the work from the inside.

Black Women & Being Composed

A 10-week clinical group specifically for Black women working with the cost of holding it together. For those carrying the weight of being unrelentingly competent, composed, and capable — across professional spaces, family systems, and the cultural inheritance of respectability politics. The "strong Black woman" schema is not a feature of personality. It is a survival strategy with a price. This group attends to that price: the cumulative cost of racialised self-monitoring, the inheritance of being unable to fall apart, and what it means to begin allowing yourself to be held. Facilitated by Ange Evans-Lutterodt, a Black British psychotherapist who works at the intersection of clinical rigour and cultural fluency.

4.1 The strong Black woman schema

Where it comes from, what it protects against, and what it costs. The inheritance of being unable to be vulnerable in the spaces that demand competence from you.

4.2 The professional gaze

Navigating white-coded professional spaces — the daily cost of self-monitoring, code-switching, and being read before you are heard.

4.3 Respectability and its weight

The inherited demand to be twice as good, twice as composed, twice as palatable. What it costs to live a life under that expectation.

4.4 The work of being held

The relational and clinical work of allowing yourself to be held, witnessed, and tended — without performing strength.

WHAT EACH GROUP INCLUDES

Everything held within the course.

Each group is a contained clinical experience — structured, held, and resourced. The group work is supported by written materials drawn directly from the Quiet Work clinical framework. What's included in each cohort:

10 WEEKLY GROUP SESSIONS OF 90 MINUTES EACH

CLINICAL MATERIALS AND RESOURCES PROVIDED FOR EACH SESSION

10 PARTICIPANTS PER COHORT — SMALL ENOUGH TO BE HELD, LARGE ENOUGH TO BE RELATIONAL

FACILITATED BY ANGE EVANS-LUTTERODT OR A SUPERVISED CLINICIAN ON THE CIC ROSTER

INDIVIDUAL SCREENING CONVERSATION BEFORE EACH COHORT BEGINS

What group work makes possible.

Interpersonal learning

The dynamics that would otherwise be discussed in one-to-one work become live in the room — observable, workable, real.

Witnessed without performing

The group becomes a counter-environment — a space where you can be seen without having to manage how you're seen.

Named without shamed

Patterns that have felt private and shameful are met with clinical precision and relational care — held, not exposed.

Time-limited and contained

A course with a clear beginning and end. The structure itself communicates: you will not be here indefinitely — the work has a shape.

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Join The Limited Access Class

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Flexible Monthly Plan

$525

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Full Investment Plan

$1500

One-Time Payment

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you’re ready to commit fully, save on overall cost, and move forward with complete momentum.

Balanced Payment Plan

$775

2x Payment

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you want flexibility without slowing your progress or delaying your growth decisions.

ENROLL ME

Quiet Time Therapy

The quiet work, together.

What groups can do that one-to-one work cannot.

​The Quiet Cohort

1.1 The imagined audience

1.2 Shame and self-surveillance

1.3 The private self

1.4 Toward internal anchoring

​Everything held within the course.

​What group work makes possible.

​Interpersonal learning

​Witnessed without performing

​Named without shamed

​Time-limited and contained

Choose a Payment Option and Secure Your Spot Today

$525

$1500

$775

The Quiet Cohort

Everything held within the course.

What group work makes possible.

Interpersonal learning

Witnessed without performing

Named without shamed

Time-limited and contained