Quiet Time Circles

Service Description

Birmingham In-Person Women’s Group | Rest, Reflect, Rebuild | Are you the one everyone leans on — but silently exhausted from always being “the strong one”? Do you crave rest, but feel guilty for slowing down? Do you look like you’re thriving on the outside… but feel burnt out, numb, or emotionally drained inside? Welcome to Soft Strength, a reflective, guided space for high-achieving women to rest, release, and reconnect with who they are beneath the pressure. This is not just a self-care workshop. It’s a reset — a compassionate space to unpack the invisible emotional toll of over-functioning, perfectionism, and coping for too long without support. Led by accredited CBT therapist Ange from Quiet Time Therapy, this small, carefully held group (max 15 participants) explores the psychology behind emotional burnout and gives you practical, evidence-based tools to: 🌿 Feel safe to rest without guilt 🧠 Understand the roots of burnout, shame and over-responsibility 💬 Challenge your inner critic and unlearn perfectionism 🤝 Reconnect with softness, emotional safety, and community This includes guided journalling, interactive tools (like self-compassion exercises, CBT reframing, and values-based reflection), light refreshments, and the kind of gentle validation that makes you feel seen again. ✨ This group is for you if: - You’re a high-functioning woman who’s tired of holding it all together - You feel guilty resting or asking for help - You’re emotionally drained but struggle to explain why - You want to break free from ‘strong Black woman’ / ‘superwoman’ conditioning — without having to fall apart first - You’re craving peace, softness, connection and clarity — not more hustle