Soft Strength: A Guided Reset for Women Who Are Tired of Being Strong
A small group, in-person experience for women ready to release burnout, self-criticism, and emotional overload — and rediscover softness, safety, and strength.
For the Overwhelmed Women…
You’ve been holding it all together for everyone, and no one has really seen the cost.
You’re the reliable one. The responsible one. The high-achiever.
But lately…
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You feel emotionally exhausted no matter how much you rest
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Your inner critic won’t turn off
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You push through everything — even when you’re not okay
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You can’t remember the last time you felt safe to let go
This isn’t therapy. This is your reset.
Soft Strength is a guided group experience designed to help you unlearn survival mode, reconnect with your emotional self, and gently rewire the way you relate to rest, responsibility, and self-worth.
If you’re tired of pretending you’re okay when you’re not — you belong here.
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What you’ll Receive
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A renewed sense of identity beyond performance
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A workbook with reflections, tools, and grounding practices
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Affirmation cards + guided journaling exercises
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Group support without pressure or performance
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Lifetime tools for emotional regulation and self-worth
What We’ll Cover
Carefully structured to combine evidence-based tools (CBT, EFT, psychoeducation) with guided self-reflection, journaling, and supportive conversation.
Upcoming Dates:​
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Saturday 16th August
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Saturday 23rd August
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Saturday 6th September
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Survival Isn’t Healing - Understanding burnout and emotional shutdown
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The Inner Critic Isn’t Protecting You - Challenging shame and self-attack
Reclaiming Your Power - Letting go of hyper-independence and emotional fear
Softness is Strength - Building a life that doesn’t need escaping
FAQs
Q: Do I need to share my personal story in front of the group?
A: Absolutely not. This is a no-pressure, optional-sharing space. You’ll get just as much from the reflection tools as from the conversations.
Q: Can I attend if I’ve never done therapy?
A: Yes! This group is perfect for anyone who’s curious about inner work, even if therapy has felt too intense or inaccessible.
Q: Is this religious or spiritual?
A: The group is not faith-based, but it honours emotional safety, self-connection, and inner peace in whatever way feels meaningful to you.
Q: Will the session be recorded?
A: No — to protect privacy and intimacy, this is a live, off-camera space.
