Running on Empty

You are getting through the days. Work gets done, messages get answered, and from the outside you look fine. But you can't switch off, Sunday evenings carry a low dread, and rest no longer seems to restore anything.

This workshop looks at burnout as more than tiredness: the habit of looking capable while running on empty, and what that habit has been protecting. You'll leave with a clearer sense of your own pattern and one small, private practice to try.

What to expect

A calm, small group of up to 15 people. The workshop combines a short, plain-language talk with a private reflection exercise, an optional conversation in pairs, and something small to take home. You can share as much or as little as you like, or simply listen. You don't need to talk to take part.

Who it's for

Anyone who is getting through the days but struggling to…