Lonely in a Full Life

You might have people around you, a busy group chat and a full diary, and still feel that no one really knows you.

Loneliness isn't only about being alone. It can come from always being the easy one, the fine one, the one who listens. This workshop explores the difference between being liked and being known, and why showing up as our most acceptable selves can keep people at a distance. You'll leave with one small, realistic way to let someone know you a little better.

It's also simply a chance to sit in a room with people who understand, which, in January, can matter more than it sounds.

What to expect

A calm, small group of up to 15 people. The workshop combines a short, plain-language talk with a private reflection exercise, an optional conversation in pairs, and something small to take home. You can share as much or…