Always On

Picking up your phone without deciding to. Scrolling at 1am. Comparing your life with people you've never met, then struggling to sleep.

This workshop looks honestly at what being always on does to our attention, our mood and our sense of self, without lectures about screen time or telling you to delete your apps. We'll explore why it's so hard to put the phone down, what it might be helping us avoid, and what it's like to have time that no one is watching. You'll leave with one small experiment to try.

What to expect

A calm, small group of up to 15 people. The workshop combines a short, plain-language talk with a private reflection exercise, an optional conversation in pairs, and something small to take home. You can share as much or as little as you like, or simply listen. You don't need to talk to take part. We'll…